outdoor fitness

Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…

I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…

The easiest way to thin legs is to tighten both knees and press down slightly, so that you can do it five or six times quickly! Note that you do…

If we accumulate too much fat on our body, it will actually make the whole person look fat. Even if there is a local accumulation of fat, the phenomenon of…

The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair…

What is the deltoid? At the shoulders, it is triangular. Originating from the lateral segment of the clavicle, the acromion and the spine of the scapula, the muscle bundle gradually…

How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…

Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous…

Head and neck: (1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions. (2) Hold your head…

If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is…