outdoor fitness

Spread your feet slightly, straight up with your right hand and straight down with your left hand. Bend to one side at the same time. Stretch the muscles on the…

Housework activities can indeed burn fat calories, but they cannot be compared with exercise and fitness. Now introduce several ways to exercise while doing housework and get more with less.…

Doing laundry, shopping for cooking, cleaning the floor, brushing flowers and grass… These small household chores are easy to say and quite tiring to do, but please don’t ignore the…

have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…

soft fuck Step 1: Hold a drinking bottle in each hand, with both arms hanging down naturally at your sides, legs together, and standing straight with your back straight. Step…

Lie on your back with your knees up. At this time, the bottom of the thigh, the knee and the middle finger of the foot are all in the same…

Facing the computer for a long time, it is easy to get back pain, stop for 2 minutes and do some exercise on the office chair, the spirit will be…

Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are…

outer thigh exercise Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips. Raise the left foot…

Step1 Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready…