“Y” index, “Y” shape is the shape of the external oblique muscle. By reducing fat, there is no fat on both sides of the waist, and muscle training makes the…
pectoral muscles
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Kiss Pillow Knee Pushup Equipment: pillow Target functional area: triceps and pectoral muscles A: Control your balance with your hands and knees on the ground, and keep your arms straight.…
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Everything has a first time. Many men are confused when they go to the gym for the first time: what to practice? How to practice? Of course, you can ask…
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In chest training, the middle seam can be described as “the most difficult part”. Bodybuilding stars have the same thickness on both sides of the middle seam of the pectoral…
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Many people are envious of their well-developed chest muscles in the gym. In fact, they can also practice chest muscles at home without any special equipment. It is simple and…
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For many people who work hard in the gym, they hope that they can have impressive abdominal muscles through exercise. Although it is difficult to develop abdominal muscles, generally speaking,…
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It is a dream for men to have well-developed chest muscles. Only with strong chest muscles can a man appear powerful and powerful. The chest muscles are the true nature…