pectoral muscles

Recently, South Korea’s Jung Soo-kyung O’Neill has become popular again, not because of the new drama or new song, but because of her charming Sichuan-style abs! Girls sometimes don’t have…

In order to maintain a slim and good figure in life, many people take time to go to the gym every day after get off work to exercise. Every day…

“Y” index, “Y” shape is the shape of the external oblique muscle. By reducing fat, there is no fat on both sides of the waist, and muscle training makes the…

Kiss Pillow Knee Pushup Equipment: pillow Target functional area: triceps and pectoral muscles A: Control your balance with your hands and knees on the ground, and keep your arms straight.…

Everything has a first time. Many men are confused when they go to the gym for the first time: what to practice? How to practice? Of course, you can ask…

In chest training, the middle seam can be described as “the most difficult part”. Bodybuilding stars have the same thickness on both sides of the middle seam of the pectoral…

Many people are envious of their well-developed chest muscles in the gym. In fact, they can also practice chest muscles at home without any special equipment. It is simple and…

For many people who work hard in the gym, they hope that they can have impressive abdominal muscles through exercise. Although it is difficult to develop abdominal muscles, generally speaking,…

It is a dream for men to have well-developed chest muscles. Only with strong chest muscles can a man appear powerful and powerful. The chest muscles are the true nature…