As we age, the body’s metabolism naturally slows down, and this becomes more noticeable after the age of 30. Metabolism is the process by which your body converts food into…
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.
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In today’s fast-paced world, weight loss is a topic that never loses relevance. Whether you’re preparing for a special event or simply looking to improve your overall health, achieving rapid…
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Intermittent fasting (IF) has become a popular trend in the health and wellness world, with numerous variations designed to suit different lifestyles. Among these, the 16/8 fasting method stands out…
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Having multiple C-sections can leave many new mothers wondering about the best and safest approach to postpartum weight loss. While the journey to regain pre-pregnancy fitness may be more challenging…
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Many fitness enthusiasts believe that cardio and muscle building cannot coexist. They think cardio burns too many calories, making it hard to gain muscle. However, with the right approach, you…
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Love handles, the stubborn fat that sits on the sides of your waist, can be a source of frustration for many. Despite efforts to eat well and exercise, this area…
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High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It is often referred to as a “silent killer” because it usually…
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Cardio, short for cardiovascular exercise, is any activity that increases your heart rate and keeps it elevated for a period of time. Common forms of cardio include running, cycling, swimming,…
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Getting visible abs is a common fitness goal, but it can be challenging, especially if you have a higher body fat percentage. Many people believe that abs are only for…
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When it comes to leaning out and achieving a lean, toned physique, cardio is one of the most effective tools in your fitness arsenal. Cardiovascular exercise not only burns calories…
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