Perimenopause and menopause have gained significant attention in recent years, but much of the information circulating—particularly on social media—can feel overwhelming, even discouraging. The prevailing notion that weight gain during…
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.
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If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for…
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As Diwali draws near, many are gearing up to celebrate with family, food, and festivities. Alongside the excitement, the desire to look and feel your best also intensifies. If you’re…
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When it comes to losing weight or improving fitness, cardio exercises are often seen as the go-to method. Whether it’s running, cycling, swimming, or even brisk walking, cardio helps burn…
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Cardio workouts are typically associated with fat loss, endurance, and heart health. But what if we told you that cardio could also help build muscle? While it’s true that strength…
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When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…
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Cardio, short for cardiovascular exercise, is one of the most popular types of exercise for weight loss. But does it really help you shed those extra pounds? Let’s dive into…
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4 Key Indicators of a Sluggish Metabolism and How to Naturally Boost Your Weight Loss Efforts
by Daisyby DaisyMetabolism plays a crucial role in managing weight, but as we age, its efficiency can decline, making weight loss more challenging. If you’re noticing unexplained weight gain or difficulty shedding…
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If shedding extra pounds feels more challenging than ever or if you’re gaining weight despite maintaining your usual diet and exercise routine, a sluggish metabolism could be the culprit. Many…
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Perimenopause, the transitional phase leading up to menopause, is often linked with changes in weight. However, doctors emphasize that gaining weight during this period is not a foregone conclusion. With…
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