Strength Training

Cardio is one of the best ways to burn calories and lose weight. But how much cardio do you really need? Some people believe that hours of running are the…

The Mediterranean diet is often hailed as one of the healthiest eating patterns. Known for its emphasis on fruits, vegetables, whole grains, healthy fats, and lean protein, it is a…

Jordan Syatt, a renowned fitness coach, recently shared a set of six essential rules for fat loss that he believes are crucial to achieving your fitness goals. These tips cover…

Losing belly fat effectively requires more than just focusing on one area of the body, experts say. According to fitness specialist Steven Dick, achieving a leaner midsection involves reducing body…

Perimenopause and menopause have gained significant attention in recent years, but much of the information circulating—particularly on social media—can feel overwhelming, even discouraging. The prevailing notion that weight gain during…

If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for…

As Diwali draws near, many are gearing up to celebrate with family, food, and festivities. Alongside the excitement, the desire to look and feel your best also intensifies. If you’re…

When it comes to losing weight or improving fitness, cardio exercises are often seen as the go-to method. Whether it’s running, cycling, swimming, or even brisk walking, cardio helps burn…

Cardio workouts are typically associated with fat loss, endurance, and heart health. But what if we told you that cardio could also help build muscle? While it’s true that strength…

When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…