Shannon Collins, a fitness influencer and mother of two known for her Instagram account @thegymnurse, has shared a vital piece of advice for anyone looking to avoid gaining fat while…
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.
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Losing weight can be a challenging process, but with the right diet and lifestyle changes, it’s entirely achievable. This article will provide you with a comprehensive guide on what to…
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Weight loss and fitness are topics that concern many individuals. Among the various exercise routines, cardio and strength training are two popular choices. Each has its unique benefits, and the…
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When embarking on a weight loss journey or seeking to improve overall fitness, strength training is often a crucial component. But how long should your strength training workout be to…
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In today’s world, the pursuit of fitness and health has become a global phenomenon. With the rising costs of gym memberships and the preference for personal space and convenience, more…
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Losing weight, especially after age 50, can be a challenging endeavor. However, with the right approach, it’s entirely possible to achieve and maintain a healthy weight. This article aims to…
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Losing abdominal fat is a common goal for many individuals seeking to improve their health and appearance. While exercise plays a crucial role in achieving this goal, diet is equally…
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Fitness Trainer Shares 5 ‘Golden Rules’ for Rapid Weight Loss Without Strict Diets
by Daisyby DaisyIf you’re looking to shed pounds quickly without following a restrictive diet, fitness trainer Supratim Chowdhury has revealed the five key principles that helped him lose 20 kg and achieve…
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In the quest for weight loss, many individuals focus solely on aerobic exercises like running or cycling, often neglecting the significant role of strength training. However, I can attest to…
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In the vast world of fitness and weight loss, functional strength training stands out as a unique and effective approach. I have witnessed the transformational power of functional strength training…
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