Yoga is a popular practice that offers many physical and mental health benefits. It’s a great way to improve flexibility, strength, balance, and relaxation. However, with so many different types…
Vinyasa Yoga
Vinyasa Yoga is a type of yoga, and the connection between its postures gives people a sense of coherence. Vinyasa Yoga strengthens the body with a combination of movements as smooth as flowing water during practice. It focuses on stretching, strength, flexibility, endurance, balance, and concentration.