Standing and twisting Can be practiced at noon or at night. Standing and twisting your waist 100 times (similar to belly dancing, you need to use your waist, not your…
weight loss exercise
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The simple way to slim the waist is to do regular whole-body aerobic exercise, combined with targeted waist-thinning movements, and at the same time pay attention to control diet. In…
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Get rid of the small belly, what should I do if I have a belly? How to get rid of small belly? Here’s how to get rid of a small…
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Summer without a small waist is not summer. If you want to wear a navel dress without a small waist, it is impossible. The following editor will introduce you to…
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You can see the thick double chin as soon as you look down. This is the unspeakable pain of many girls. Today, I will share with you some tips to…
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Can you fight back well when obesity comes? Still accepted? Do you know which parts of your body are most prone to fat growth? How to lose weight. When you…
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As many as 70% of German women describe their belly as “my belly is like a balloon.” “At least 10 hours sitting in front of the computer, 6-8 hours lying…
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Step 1 What to do before exercise Warm-up: Stiff body that has not been active for a long time, and sudden intense exercise is prone to strain or sports injury.…
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The waist is the place where fat is easy to accumulate, and the waist is also an important part of losing weight. So how to get rid of waist fat?…
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If you want to learn from the stars, put on a sexy backless outfit, and a little bit of fat is absolutely NG! If you want to be a beauty…
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