weight loss workout plan at home

The gym is too far away from you, our “anywhere” fitness program will make the gym everywhere. Gym walks with you, no longer has no time, no place, all fitness…

Otaku men may be reluctant to go to the gym. In fact, they can still do fitness exercises at home. Here are some fitness exercises in men’s homes. No. 1…

Folding clothes 1 minute burns 3600 calories Kiss health tips: Keeping a good mood is the magic weapon of good health! Practice time every night: 4 seconds * 15 times…

(1) Licking the palate and tapping the teeth First meditate and concentrate, then lightly lick the palate with the tip of the tongue, and slowly swallow when the body fluid…

Putting TV away In recent years, there is a “Turn Off TV Foundation” in the United States, which has been promoting that modern people should reduce the time they watch…

Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed. Use the door frame to replace the…

In the end what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, elliptical machines are also very common, suitable…

when reading the file Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from…

Sitting or lying down immediately after eating every day, coupled with reckless intake of a lot of calories, this situation will lead to a lot of fat accumulation in the…

For beauty-loving women, there is no room for “blemishes” in both appearance and body, but in real life, many women end up with protruding belly due to one reason or…