weight loss workout plan at home

I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while,…

Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…

morning exercise bed aerobics Turn your head and bend your ankles. People sometimes feel dizzy and dizzy, which is caused by the lack of blood supply to the head due…

Supine plank Lose Belly Fat Fast Price: 80 yuan to 185 yuan Advantages: easy to move, small footprint Exercise parts: Do sit-ups to exercise the six muscles of the abdomen,…

Which muscles do push-ups work? Push-ups are a common fitness exercise, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise…

In the fitness industry, leg exercise has always been a hot topic. Leg muscles are the largest muscle group in our body, making up almost half of our muscles. Therefore,…

what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, and elliptical machines are also very common and suitable for…

The slender and slender arms exposed can not only attract everyone’s attention, but also make themselves more confident, showing that every girl in life hopes to have a perfect and…

Many friends who lose weight initially aim to lose belly fat. For fat friends who are severely obese, an excessively large belly will become an obstacle to exercise. So all…