weight loss workout plan at home

Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are…

outer thigh exercise Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips. Raise the left foot…

Step1 Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready…

Push-ups for chest muscles This action is mainly to exercise the pectoralis major muscles of men. In the living room or dining area at home, find two single stools and…

Here, I will introduce you a set of leg beauty exercises, as long as you do this exercise at home. You will definitely have a pair of slender, strong legs.…

The first pose: Lie on the bed, hold the right leg with both hands, move the right knee toward the chest, and move the head toward the right knee, stop…

The exercise is divided into 3 groups. If you are a diligent person who wakes up at dawn, practice the first group of movements; if you are a bed lover…

curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…

First of all, it is not advisable to sweat profusely in early spring sports. In the early spring, when it is warm and cold, excessive physical activity and excessive sweating…

Running is a great way to get fit, but when you don’t have time to run, it’s best to make a plan and work it out gradually! The editor shared…