weight loss workout plan

In the first two episodes of the sexy fitness series, the editor told you some fitness exercises to develop sexy arms and collarbone shoulders. Today, I will talk about how…

When it comes to losing weight, most people will associate it with eating less. Of course, diet does play a very important role in losing weight, but diet is only…

straight body Body characteristics: Lack of curves, the abdomen is prone to fat, which is what we often call a small belly. Exercise steps: 50 sit-ups, relax your body and…

Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…

I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…

The easiest way to thin legs is to tighten both knees and press down slightly, so that you can do it five or six times quickly! Note that you do…

If we accumulate too much fat on our body, it will actually make the whole person look fat. Even if there is a local accumulation of fat, the phenomenon of…

Curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…

The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair…

What is the deltoid? At the shoulders, it is triangular. Originating from the lateral segment of the clavicle, the acromion and the spine of the scapula, the muscle bundle gradually…