Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous…
weight loss workout plan
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Head and neck: (1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions. (2) Hold your head…
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running barefoot Put a washboard or an old plastic bathtub on the ground, put some pebbles (pebbles) on it, run barefoot on it at a slow pace, and wear soft-soled…
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Spread your feet slightly, straight up with your right hand and straight down with your left hand. Bend to one side at the same time. Stretch the muscles on the…
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Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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Housework activities can indeed burn fat calories, but they cannot be compared with exercise and fitness. Now introduce several ways to exercise while doing housework and get more with less.…
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Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…
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Doing laundry, shopping for cooking, cleaning the floor, brushing flowers and grass… These small household chores are easy to say and quite tiring to do, but please don’t ignore the…
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The belly of the belly is what everyone wants to reduce, so how to reduce the belly of the belly? What are the ways to lose belly belly? Read on…
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Obesity is not good for physical and mental health. So do you know that in daily life, how to choose melons and fruits can help you lose weight effectively? While…
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