Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…
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Step-by-step exercise: Tips for effectively eliminating excess fat in the buttocks and legs. (1) Stand facing a step or a mattress on the floor, and alternately lift your legs up…
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In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness…
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As long as you practice this set of exercises specially designed for TV watchers, you will not only be able to watch your favorite TV series, but also keep your…
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How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…
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As we age, when we reduce exercise, the degradation of human tissue such as muscles and joints continues to slow down and the rate of decline will become faster and…
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The method of bending the legs and tightening the abdomen Main body of exercise: lower abdominal muscles Keep the upper body still, put the hands on both sides of the…
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With the improvement of people’s living standards and the richer and richer diets, it is inevitable that many foodies will appear, and the more they eat, the fatter they become.…
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have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…
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To keep you energized throughout the day, do some light exercise in bed every morning when you wake up. When you first wake up, turn your body to one side,…
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