Of course, many girls also throw a lot of money in the gym for this, in exchange for a slim waist and a flat belly. Some have obvious results, while…
weight loss workout plan
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The method of bending the legs and tightening the abdomen Main body of exercise: lower abdominal muscles Keep the upper body still, put the hands on both sides of the…
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When ironing, cooking, arranging flowers, etc. standing up, you may wish to stretch your legs and stand up straight, which is also a kind of exercise. In addition, when doing…
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Does exercising cost money? Waking up in the morning to run and play badminton can also exercise the body? In today’s increasingly rich material life, people’s understanding of physical exercise…
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As long as you use the existing bath towels and mats at home, or basketball, volleyball, etc., you can easily operate home sports. Slowly bend the arms and let the…
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At present, a set of home fitness methods is widely popular in the United States. Because this fitness exercise does not require equipment, it is simple and effective, and it…
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training tips Equipment requirements: pedals about 10 cm high (can be replaced by wooden blocks and books), dumbbells weighing 4-8 pounds, elastic bandages (ropes). To warm up, there should be…
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Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…
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Mopping the floor, wiping windows, planting flowers and other home activities, can allow the body to have appropriate activities, but also consume calories without being too tired. In addition, taking…
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What to eat during weight loss? Every girl cares about her figure and wants to know what to eat during weight loss. Let’s take a look at it with the…
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