A recent study published in JAMA Ophthalmology has raised concerns about a potential link between the diabetes and weight loss medications Ozempic and Wegovy—both of which contain the active ingredient…
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Obesity, one of the most pressing health issues of our time, is driven by complex factors that range from genetics to environment and lifestyle. But now, researchers at the Université…
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As the new year approaches, many of us are setting fitness goals for 2025. One of the most common goals is to either lose weight or gain muscle, but what…
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Winter can bring about cravings for comfort food, making weight loss feel like a challenging task. However, certain seasonal foods can not only satisfy your taste buds but also aid…
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When it comes to losing weight, the foods you choose to include—or exclude—can make a significant difference. According to nutrition expert Ulrike Kuehl, head of nutrition at Lumen, cutting out…
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When it comes to weight loss, it’s often said that success lies in balancing food intake and physical activity. However, a renowned fitness trainer, Sunil Shetty, argues that a few…
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The U.S. Food and Drug Administration (FDA) has approved the weight loss drug Zepbound for the treatment of adults with obesity and moderate to severe obstructive sleep apnea (OSA), marking…
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When it comes to losing weight, the concept of restrictive diets—eliminating entire food groups like carbs, gluten, or dairy—often dominates the conversation. However, as many experts agree, the best approach…
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Maintaining a healthy weight is essential for overall wellbeing, but with the variety of diet plans and weight-loss methods available, it can be challenging to know where to start. According…
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As we age, maintaining strength and bone health becomes more important than ever. Weight-bearing exercises are an excellent way for those over 60 to keep muscles, bones, and tendons strong…
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