fitness diet

Losing belly fat is a common goal for many people who want to get healthier or improve their appearance. While a balanced diet and regular exercise are the main factors…

Many people with Polycystic Ovary Syndrome (PCOS) are often told to avoid fruits due to their sugar content. However, this is a myth, according to nutritionist Sana Motlekar, a specialist…

A new study suggests that cutting back on ultra-processed foods can lead to noticeable weight loss in just eight weeks. The research, published in Obesity Science and Practice, found that…

Christina Soteriou, a chef and recipe developer who grew up in Cyprus following a Mediterranean diet, shares her favorite ways to boost plant-based protein in meals. Her tips are simple,…

Fitness expert Kevin David Rail has revealed that cold carbohydrates could be a surprising key to better weight management, improved gut health, and sustained energy levels. This approach, which includes…

According to the Asian Pacific Association for the Study of the Liver, diet and physical activity are crucial for managing metabolic-associated fatty liver disease (MAFLD), a condition affecting over a…

Amber, a weight loss coach who successfully shed 160 pounds through diet and exercise, recently shared her favorite Aldi picks for anyone looking to stay on track with their weight…

The freezer aisle is more than just a cold storage space for frozen foods—it can be a key component of your weight loss journey. Edward Lambert, a 24-year-old grocery industry…

The Mediterranean diet is often hailed as one of the healthiest eating patterns. Known for its emphasis on fruits, vegetables, whole grains, healthy fats, and lean protein, it is a…

The Mediterranean diet is one of the healthiest diets in the world. It is based on the traditional eating habits of people from countries like Greece, Italy, and Spain. This…