fitness diet

Intermittent fasting has gained popularity for its potential to improve weight management, heart health, and blood sugar regulation. Researchers from the University of Granada, the Public University of Navarra, and…

Despite its high adherence and safety, time-restricted eating (TRE) does not surpass the Mediterranean diet for visceral fat loss. However, it shows promise in other areas, such as subcutaneous fat…

Dietary choices play a significant role in weight management, especially in a time where sedentary lifestyles and reduced physical activity have become the norm. Ambika Jain, who lost 18 kgs…

In the quest for rapid weight loss, many individuals rely on diets, fasting, and diet products like “low fat” or “sugar-free” foods, but these strategies can be counterproductive and sometimes…

A new study conducted by researchers at the University of Granada has revealed that intermittent fasting is a highly effective approach for both weight loss and improving cardiovascular health in…

Nutritionist Nikita Bardia, who lost 30 kilograms postpartum, has become an influential voice on Instagram, where she frequently shares tips for achieving steady weight loss. Her journey and advice focus…

A recent study published in Obesity Science & Practice has shed new light on the potential benefits of increasing protein and fiber intake for sustainable weight loss. The research, which…

Exercise is a cornerstone of weight loss, muscle growth, and overall health. However, the benefits of exercise are maximized when paired with proper nutrition, particularly protein. Protein is a macronutrient…

When it comes to weight loss, the key isn’t about restricting food intake to an extreme—it’s about choosing nourishing, satiating meals that help you avoid unhealthy cravings. One of the…

For many, a cup of coffee is an essential start to the day, providing a much-needed energy boost. But beyond the jolt of alertness, could that morning brew also play…