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A recent study by researchers at UT Southwestern Medical Center suggests that popular weight-loss drugs, which are already used to manage type 2 diabetes, could also help reduce complications and…

A recent study published in the British Journal of Sports Medicine sheds new light on the age-old debate of fitness versus weight loss, suggesting that improving physical fitness is far…

Starting the year with weight loss resolutions can feel like a fresh beginning, but progress can often be slower than expected. If you’ve been struggling to see results, you’re not…

Fitness enthusiasts often search for innovative and effective ways to shed weight without resorting to intense activities like running. Deeksha Malik, a fitness coach, recently shared a unique cardio hack…

Certain foods may be secretly sabotaging your weight loss efforts by disrupting metabolism, spiking blood sugar levels, and contributing to fat storage. Recognizing and eliminating these foods from your diet…

A recent study published in Nature Medicine reveals that intermittent fasting (IF) may offer distinct advantages over traditional calorie-counting diets, particularly in reducing belly fat. Conducted in Spain, the study…

As February unfolds, many individuals remain committed to their New Year’s resolutions—diligently following diet plans and exercise regimens—only to find that their weight refuses to budge. However, the missing link…

A new study suggests that moderate physical activity could play a pivotal role in managing both weight and appetite, offering a natural alternative to traditional weight loss treatments. Research from…

Dan Buettner, a longevity expert who has spent years researching the “Blue Zones” (regions known for their high concentration of centenarians), recently shared a surprising kitchen insight on TikTok. Buettner…

Rachel Faye Robbins, a 27-year-old photographer from Anchorage, Alaska, has undergone a remarkable transformation, shedding 41kg in just over a year. Her journey from battling binge eating to becoming a…