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A comprehensive review of 116 clinical trials has revealed that individuals seeking substantial fat loss through exercise need to engage in more than two and a half hours of aerobic…

Research into Gila monster venom (believe it or not) led to a diabetes medication with a tantalizing side effect: hunger suppression. In recent years, medications like Ozempic and other glucagon-like…

The Mediterranean diet is consistently ranked as one of the healthiest eating patterns, and when combined with a high-protein approach, it can support effective weight loss. This 7-day meal plan,…

When it comes to fat loss, one of the most frequent questions dietitians face is whether it’s possible to target visceral fat specifically. While body fat is essential for health,…

As we approach the new year, many of us set fitness goals to make lasting changes. If weight loss and getting in shape are at the top of your list,…

The OMAD (One Meal A Day) diet, a form of extreme intermittent fasting, has become a popular trend for those looking to shed pounds quickly. By consuming only one meal…

Dragon fruit, a vibrant and refreshing tropical fruit, is not only delicious but also a powerful addition to your weight loss journey. Low in calories and high in fiber, this…

When it comes to fat loss, what you eat matters—but some foods often considered “bad” may actually help you achieve your health and weight loss goals. Certain foods like pasta,…

Groundbreaking weight-loss drugs like Ozempic and Wegovy have undoubtedly sparked excitement, offering hope to millions struggling with obesity. These drugs, which work by suppressing appetite, have been shown to deliver…

Cardamom, a fragrant spice commonly used in cooking and traditional medicine, does more than just add flavor. It has several benefits that can aid weight loss, from boosting metabolism to…