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If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for…

Achieving weight loss requires the right balance of diet, exercise, and consistency. However, with countless weight loss trends circulating online, it’s easy to feel confused about what truly works. Many…

Australia’s medicines regulator, the Therapeutic Goods Administration (TGA), has approved the weight loss drug Wegovy (semaglutide 2.4 mg) as a treatment for heart disease in overweight and obese patients. Experts…

In the quest for affordable weight-loss solutions, many consumers have turned to telehealth providers offering compounded versions of popular obesity medications at reduced prices. However, recent events have highlighted the…

A revolutionary new diet, called the NiMe Diet, has been developed by scientists to aid in weight loss without the need for calorie counting. Combining traditional eating practices with modern…

As the temperatures rise, many people notice they’re sweating more, especially during outdoor activities like walking to their car or exercising. But does the heat actually lead to burning more…

A recent study published in Nature Medicine on January 20, 2025, has revealed compelling findings regarding GLP-1 medications, drugs originally designed for weight management and diabetes treatment. The medications, such…

In an era where extreme diets and restrictive meal plans dominate the fitness industry, one woman’s journey stands out for its practicality and sustainability. Meagan Nunez, a fitness trainer, has…

Protein coffee, or “proffee,” has taken the wellness world by storm, quickly becoming a favorite morning pick-me-up for coffee lovers who are also looking to boost their protein intake. This…

Tamarind, a tangy and flavorful tropical fruit, is a culinary favorite around the globe. Beyond its distinct taste, tamarind offers a variety of health benefits, making it an excellent addition…