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Jose Matos’ life took a dramatic turn after a stark warning from his doctor: without significant weight loss, he might not live to see his sons graduate from high school.…

A recent study highlights the potential of the weight loss medication liraglutide in treating younger children with obesity, revealing that it significantly outperforms placebo in weight reduction. This promising development…

Incorporating yoga into the daily routine of older adults can significantly enhance both physical health and mental well-being. As people age, maintaining flexibility, strength, and balance becomes increasingly important. Yoga…

A recent study has highlighted promising news for those using weight-loss drugs: glucagon-like peptide (GLP-1) receptor agonists, including the well-known medication Ozempic (semaglutide), may significantly reduce the risk of developing…

In a recent viral video, dietician Tayla, a prominent US-based weight loss coach with over 145,000 followers, has highlighted ten commonly overlooked foods that can subtly contribute to weight gain.…

If weight loss is your goal, recent research suggests that early morning workouts may be your best bet. A study published in the journal Obesity indicates that engaging in moderate…

Yoga is widely recognized for its flexibility, balance, and mental benefits, but when it comes to categorizing it as either strength training or cardio, the classification gets a bit nuanced.…

Creating a dedicated space for yoga at home can enhance your practice and make it easier to maintain a routine. Here’s how to set up an ideal yoga corner with…

In a landmark decision, Yoga has been officially recognized as a Demonstrative Sport for the upcoming 2026 Asian Games. This announcement was made by Raja Randhir Singh, the newly elected…

A recent study from Stanford Medicine and the University of California, San Francisco, sheds light on the benefits of low-impact exercises, including yoga, for older women suffering from urinary incontinence.…