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LUBBOCK, Texas (KCBD) — With the recent FDA approval of GLP-1 medications for both diabetic and non-diabetic individuals, many are considering these drugs as part of their weight loss strategies…

For carb enthusiasts, there’s good news: You don’t have to eliminate carbs to shed fat. In fact, carbs play a crucial role in supporting fat loss, according to fitness trainer…

The carnivore diet is taking the weight-loss world by storm. This highly restrictive eating plan, which revolves around animal products alone, promises rapid weight loss and other health benefits such…

Intermittent fasting (IF), particularly in the form of Time-Restricted Eating (TRE), has become a popular strategy in the world of weight loss and health optimization. Advocates claim that IF offers…

Nestle has entered the U.S. weight-loss market with the launch of its new protein shots, designed to suppress appetite and support weight loss efforts. The world’s largest packaged food company,…

After struggling for years with weight issues, Chelsi Russell, 29, of Palmetto, is experiencing a dramatic change in her life. Just two months post-surgery, the licensed practical nurse has shed…

Leah Hope, 35, is sharing her inspiring weight loss journey, revealing that her success was driven not by a desire for a smaller body, but by a passion for gaining…

Starting your day with a low-impact workout can set a positive tone for the rest of the day. Not only does it help increase your metabolism, but it also burns…

As the winter season sets in, many people find it harder to manage their weight. The combination of colder temperatures, festive gatherings, and reduced daylight can throw off healthy habits,…

Sleep plays a significant role in achieving weight loss goals, and research highlights a strong correlation between sleep duration and weight management. Experts assert that adequate sleep is a crucial…