News

AFL legend Brendan Fevola has opened up about his dramatic weight loss journey, revealing that he has shed 30 kilograms over the past year, with an impressive 16 kilograms lost…

Recent discussions have raised concerns about the potential link between GLP-1 receptor agonists, such as Ozempic, and an increased risk of suicide. While these drugs, which are commonly used for…

Strength training has emerged as a powerful tool for both muscle building and fat burning. Integrating strength exercises into your routine can profoundly impact your body composition and metabolism. Here’s…

In a recent revelation about extreme weight loss, Dr. Whit Roberts of Health Utah has shared insights into an innovative approach that addresses the multifaceted nature of obesity. Dr. Roberts…

The rise of glucagon-like peptide-1 (GLP-1) medications, such as Ozempic, Wegovy, and Zepbound, has begun reshaping American consumer behavior, particularly in shopping habits. This shift is evident as individuals on…

Maintaining muscle mass while embarking on a weight loss journey is a frequent concern among those aiming to shed pounds without sacrificing their hard-earned strength. As a registered dietitian, I…

Protein Diet Sustaining and adding to our muscle mass through exercise and diet can benefit our balance, mobility, and even our ability to fight off disease as we age. Ever…

Imagine achieving the same workout intensity in half the time—sounds like a dream, right? Welcome to the world of supersets, a fitness technique designed to maximize your exercise efficiency. By…

As autumn settles in and the weather cools, many people might feel tempted to cozy up indoors. However, resisting this urge and staying active outdoors during the fall can offer…

Researchers at the Kessler Foundation have recently introduced a pioneering clinical protocol that integrates aerobic exercise with cognitive rehabilitation to address cognitive impairments in individuals with multiple sclerosis (MS) who…