News

Metformin, a well-established medication for managing type 2 diabetes, has gained attention for its potential to support weight loss. While not specifically designed for this purpose, many users have experienced…

Backward walking, an ancient practice with roots in China, has gained attention for its numerous health benefits, from weight loss to cognitive enhancement. Unlike traditional walking, this low-impact exercise engages…

When it comes to losing weight, many people find it challenging to navigate the abundance of diet plans and advice available online. However, a simple strategy shared by a registered…

When it comes to losing weight and achieving a toned, sculpted midsection, time is of the essence. That’s why focusing on workouts that combine both fat-burning and ab-sculpting benefits is…

Maintaining an active lifestyle is critical for overall health, and fitness trackers have become indispensable tools for many people to monitor their daily activity levels. But how many steps does…

Wegovy, a medication approved by the FDA for chronic weight management and certain cardiovascular conditions, has gained attention for its potential in long-term weight loss. However, as with any drug,…

A traditional dish from Tripura, Melye-amiley—fermented bamboo shoots—has been identified as a powerful natural remedy for weight management and obesity-related health issues, according to a study by the Institute of…

A recent study suggests that adding kimchi, a traditional Korean fermented dish, to your diet could be a tasty and effective way to lose weight while promoting better gut health.…

Many exercise myths persist, guiding people’s fitness routines with misinformation. If you’ve ever wondered about the effectiveness of exercising on an empty stomach, feared that weightlifting might lead to unwanted…

As the colder months set in, many people struggle to maintain their weight loss efforts, especially when the thought of outdoor exercise feels unappealing. While regular physical activity and a…