Providing you with the latest fitness and healthy eating news.
In an impressive display of dedication and transformation, 50 women have collectively lost 180 kilograms over the course of just 28 days by participating in the latest edition of The…
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Recent research from Texas Tech University, published in the journal Nutrients, examines the presence of semaglutide, a popular weight loss medication, in breast milk and its potential implications for both…
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If you’re aiming to shed extra pounds and embrace a healthier lifestyle, intermittent fasting might be the approach for you. However, achieving the desired results from this popular dietary method…
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Cheat days, often seen as a well-deserved break from the rigors of dieting, offer a chance to indulge in your favorite treats. However, while these days can provide a mental…
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Study Reveals Popular Weight Loss Drug Significantly Lowers Risk of COVID-19 Deaths
by Daisyby DaisyA new study has demonstrated that a widely-used weight loss medication significantly reduces the risk of death from COVID-19. The findings, published on Friday in the Journal of the American…
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Executive Director of Syska Group Shares Her Balanced Approach to Fitness and Relaxation
by Daisyby DaisyJyotsna Uttamchandani, executive director of Syska Group, embraces a balanced approach to fitness and relaxation, prioritizing mental well-being and rejecting extreme dietary measures. Jyotsna Uttamchandani, the 27-year-old executive director of…
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A recent study published in Scientific Reports has stirred debate in the fitness community by suggesting that high-rep squats could be classified as a form of cardiovascular exercise. This has…
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A recent study has unveiled that gender-specific exercise regimens can significantly enhance blood sugar management in individuals with type 1 diabetes. Conducted by Universidade Federal do Vale do Sao Francisco…
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Managing obesity requires a comprehensive approach, often encompassing lifestyle changes and, in many cases, pharmacotherapy. Anti-obesity medications play a significant role in this process, making it essential to understand their…
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In recent years, the movement towards veganism has gained significant momentum, fueled by health benefits, environmental concerns, and an expanding array of plant-based products. However, just because veganism is trending…
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