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A new weight-loss trend involving microdosing the diabetes medication Ozempic has sparked interest among individuals seeking to shed pounds. Ozempic, along with Wegovy, is manufactured by Novo Nordisk, with Ozempic…

Reducing belly fat isn’t just about aesthetics—it’s essential for improving overall health. Excess abdominal fat, especially visceral fat, is linked to a higher risk of cardiovascular disease, type 2 diabetes,…

Lion’s Mane mushrooms, long used in traditional Chinese medicine, are gaining popularity in the West due to their potential health benefits. Emerging research suggests these mushrooms could play a significant…

When it comes to losing belly fat, many people often cut out certain foods they believe are unhealthy. However, some of these so-called “unhealthy” foods, such as pasta, nuts, and…

Hydration plays a vital role in any weight loss journey, and it’s crucial to not only focus on what you eat but also on what you drink. Detox waters, made…

The rising prevalence of overweight and obesity among adults in Malaysia has become a significant health concern. According to the National Health and Morbidity Survey (NHMS) 2023, over 54% of…

Nagarjuna Akkineni, the superstar of Indian cinema, is admired not just for his acting skills but also for his impressive physique, even at 66. Known for his disciplined fitness routine…

New research from CSIRO, Australia’s national science agency, has revealed the significant impact of personalized goal setting on achieving sustainable weight loss as Australians embark on health resolutions for the…

As the years pass, it becomes increasingly difficult to ignore the changes in our bodies. No longer can I blame the mirror for not reflecting the 35-year-old I imagine in…

Many people embark on weight loss journeys after the holiday season, but some underlying medical conditions can make it difficult to shed those extra pounds. Dr. Asif Ahmed, a British…