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As someone who spends most of the day seated at a desk, I’m always on the lookout for quick ways to incorporate movement into my daily routine. When I stumbled…

Losing weight can be tricky, especially when your goal is to shed fat without losing muscle. Dietitian and nutritionist Susie Burrell shares three crucial steps to ensure you’re targeting fat…

Sudden, unexplained weight loss can be concerning, especially if you’re not actively trying to shed pounds. Here are nine potential causes of this phenomenon in women: Hormonal Changes Hormones like…

A fibre supplement commonly available for just £12.50 at Boots has recently gained popularity as a natural and cost-effective alternative to Ozempic, a well-known weight loss medication. The supplement, psyllium…

In a world where weight loss messages are omnipresent—from billboards to social media—the quest to shed pounds can often seem overwhelming and misinformed. While the desire to reduce health risks…

A recent study conducted by KK Women’s and Children’s Hospital (KKH) has highlighted a significant benefit of exclusive breastfeeding: it aids postpartum weight loss, particularly for women with a high…

As we celebrate National Heroes’ Day, it’s essential to highlight how our uniformed personnel—comprising the Navy, Army, Air Force, and other agencies—maintain their health and fitness. The World Health Organization…

Recovery is an essential component of an athlete’s regimen, crucial for maintaining fitness, enhancing performance, and preventing injury. Here’s a look at the most popular recovery methods used by athletes…

Taiwan’s burgeoning fitness scene is making waves, driven by a burgeoning demand for sports nutrition products that cater to local tastes and needs. The rise of this niche market is…

As 2024 draws to a close, many are aiming to end the year on a healthier and more vibrant note. The key to achieving this goal lies in making a…