News

Potatoes, a staple in many global cuisines, are often viewed with suspicion by those on a weight loss journey. Their versatility—from being served boiled, fried, or sautéed to featuring in…

In a world where fitness and beauty standards seem to evolve faster than the seasons, a new trend has emerged that underscores an alarming fixation on physical appearance: the “ab…

In the quest for a healthier body, it’s easy to be lured by promises of quick fixes and miracle solutions. However, the rise of dubious fitness and nutrition trends can…

Strength training is often recognized for its role in building muscle, but it also plays a crucial role in fat loss. This form of exercise not only burns calories during…

In the heart of Sibu town, Bukit Lima Forest Park offers a refreshing escape for fitness enthusiasts and nature lovers alike. This urban park, nestled in the Kampung Sentosa resettlement…

Several prominent Chinese actresses have revealed their personal fitness routines and slimming secrets, providing insights into their dedication to maintaining their slim figures and healthy lifestyles. From intermittent fasting to…

Walking 10,000 steps a day is a common health goal, but for those of us with demanding desk jobs, achieving that target can be challenging. To overcome this, I’ve adopted…

In a groundbreaking study featured in Healthcare, researchers from the University of South Australia have evaluated the effectiveness of the “15-Minute Challenge,” a mobile health (mHealth) initiative designed to boost…

Recent research from St Vincent’s University Hospital in Dublin has unveiled that weight-loss injections such as Ozempic, Wegovy, and Mounjaro may offer more than just appetite suppression. The study highlights…

In the whirlwind of modern life, maintaining mental clarity and cognitive function is crucial for overall well-being. Yoga, with its holistic approach to harmonizing the mind, body, and spirit, offers…