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Maintaining a healthy weight is essential for overall wellbeing, but with the variety of diet plans and weight-loss methods available, it can be challenging to know where to start. According…

As we age, maintaining strength and bone health becomes more important than ever. Weight-bearing exercises are an excellent way for those over 60 to keep muscles, bones, and tendons strong…

A cutting-edge, non-invasive weight loss therapy that uses light may offer a game-changing solution for those struggling to shed stubborn fat. While light therapy might sound like something from a…

If you’ve started using weight-loss medications like Ozempic, Wegovy, or Zepbound, you’re not alone. The use of GLP-1 receptor agonists (GLP-1s) has skyrocketed, increasing 40-fold between 2017 and 2021. Current…

LUBBOCK, Texas (KCBD) — With the recent FDA approval of GLP-1 medications for both diabetic and non-diabetic individuals, many are considering these drugs as part of their weight loss strategies…

For carb enthusiasts, there’s good news: You don’t have to eliminate carbs to shed fat. In fact, carbs play a crucial role in supporting fat loss, according to fitness trainer…

The carnivore diet is taking the weight-loss world by storm. This highly restrictive eating plan, which revolves around animal products alone, promises rapid weight loss and other health benefits such…

Intermittent fasting (IF), particularly in the form of Time-Restricted Eating (TRE), has become a popular strategy in the world of weight loss and health optimization. Advocates claim that IF offers…

Nestle has entered the U.S. weight-loss market with the launch of its new protein shots, designed to suppress appetite and support weight loss efforts. The world’s largest packaged food company,…

After struggling for years with weight issues, Chelsi Russell, 29, of Palmetto, is experiencing a dramatic change in her life. Just two months post-surgery, the licensed practical nurse has shed…