News

A recent study conducted at St Vincent’s University Hospital has found that weight-loss medications such as Ozempic may not only curb appetite but could also enhance metabolism, leading to increased…

In a scene that has become increasingly common in Japan’s fitness studios, a young man, dressed in a business suit, walks in for a quick workout. Rather than heading to…

Smartwatches have become a trendy accessory for boys, combining style, functionality, and technology. Whether you’re looking for a smartwatch that can track fitness, make calls, or withstand water splashes, there’s…

As Diwali approaches, many are keen on shedding those extra kilos to feel their best during the festive season. While weight loss is often considered a complex journey, fitness coach…

In a recent revelation on her “misSPELLING” podcast, actress Tori Spelling candidly shared her experiences with weight loss medications after the birth of her fifth child, son Beau, in 2017.…

A recent study published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces harmful advanced glycation end-products (AGEs) compared to…

The Dukan Diet, created by French physician Pierre Dukan, gained widespread attention for its high-protein, low-carbohydrate approach to weight loss. It initially gained fame when rumors circulated that it helped…

In a recent study published in Obesity Science and Practice, researchers have underscored the importance of increasing protein and fiber intake while reducing calorie consumption to enhance the efficacy and…

In a delightful fusion of fitness and fun, Wabash Feed & Garden recently hosted a successful goat yoga event that drew enthusiastic crowds. This beloved Heights institution, which has been…

Yoga, widely celebrated for its physical flexibility and overall health benefits, is now gaining recognition for its positive impact on cognitive function. Recent research indicates that yoga may play a…