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A traditional dish from Tripura, Melye-amiley—fermented bamboo shoots—has been identified as a powerful natural remedy for weight management and obesity-related health issues, according to a study by the Institute of…

A recent study suggests that adding kimchi, a traditional Korean fermented dish, to your diet could be a tasty and effective way to lose weight while promoting better gut health.…

Many exercise myths persist, guiding people’s fitness routines with misinformation. If you’ve ever wondered about the effectiveness of exercising on an empty stomach, feared that weightlifting might lead to unwanted…

As the colder months set in, many people struggle to maintain their weight loss efforts, especially when the thought of outdoor exercise feels unappealing. While regular physical activity and a…

When it comes to weight loss, countless tips and tricks promise quick results, but new research is emphasizing the power of two essential nutrients: protein and fiber. A study published…

Weight loss surgery does more than just help individuals shed pounds; it can significantly enhance overall health, improving conditions ranging from sleep apnea to high blood pressure. According to a…

In a world obsessed with rapid transformations and instant results, the temptation to fast-track weight loss is undeniable. Whether fueled by reality TV shows like The Biggest Loser or celebrity…

A recent study reveals that anti-obesity medications (AOMs), commonly prescribed for weight management, may also help reduce alcohol consumption, offering potential benefits beyond weight loss. Published in JAMA Network Open,…

A renowned medical professional has unveiled five beverages that can significantly support weight loss and metabolism. Among them is a beloved British classic that’s already a staple in many households.…

When it comes to weight loss, certain foods stand out for their ability to nourish the body while helping to keep hunger at bay. While trendy diets may advocate restricting…