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If you’re aiming to shed some pounds, you might think reducing your portion sizes is the key. However, fitness coach Tom Hull cautions that this approach may not always be…

Reaching your 30s is a milestone filled with newfound wisdom, self-awareness, and a clearer sense of direction. However, for those looking to lose weight, this decade may come with unique…

In recent months, an unconventional approach to using popular weight-loss drugs like Ozempic has gained traction, sparking debates among health professionals and social media users alike. The practice, known as…

As weight-loss medications like GLP-1 drugs (e.g., Wegovy and Zepbound) become increasingly popular, the demand for them has surged. However, insurance companies are starting to limit or stop coverage for…

When trying to lose weight, tracking calories and managing portions can feel like a constant struggle. However, there are certain foods that experts claim are nearly impossible to overeat and…

Weight-loss medications like Wegovy and Mounjaro, which are part of a class of drugs called GLP-1 receptor agonists (GLP-1 RAs), have generated significant attention for their effectiveness in promoting weight…

As many people gear up for New Year’s resolutions focused on healthier lifestyles, a nutrition expert is advising that certain foods can actually support weight loss, without requiring extreme dietary…

As the festive season approaches, many people worry about maintaining their fitness amidst holiday indulgences. However, fitness expert Leon Bolmeer from Geezers Boxing encourages a practical approach to staying healthy…

The struggle to lose weight often feels like an unending battle against hunger. Yet, what if I told you that eating larger portions could help you shed pounds, without feeling…

In a recent episode of the “Health First” podcast, renowned endocrinologist Agron Spahija shed light on the growing trend of using Ozempic, a medication originally developed for diabetes management, for…