News

When Jessica, a 40-year-old mom of four, reached out to Business Insider’s Nutrition Clinic, she had a clear goal: lose weight and gain muscle. A remote worker with a busy…

When it comes to weight loss, high-intensity workouts often dominate the conversation. However, low-impact exercises provide an excellent alternative, allowing you to achieve your fitness goals without placing undue stress…

For millions of people who have turned to weight-loss medications like Wegovy and Ozempic in recent years, these drugs have promised significant weight loss—often up to 50 pounds or more.…

Losing weight can seem challenging, but with the right approach, it’s possible to shed those extra kilograms without sacrificing taste or nutrition. If you’re aiming to lose 5 kg in…

Detox water is an excellent way to stay hydrated while supporting weight loss and promoting healthy, glowing skin. The right combination of fruits, herbs, and other ingredients can infuse your…

Turmeric, often revered for its vibrant yellow color and anti-inflammatory properties, is more than just a spice. Registered dietitian and nutritionist Lena Bakovic shares how turmeric’s active compound, curcumin, can…

The timing of your first meal of the day could have a significant impact on your health. According to nutritionists, the benefits of breakfast go beyond the food you eat—it’s…

A health expert has revealed a straightforward walking strategy that can help accelerate weight loss—without the need for long workouts or pricey gym memberships. Despite millions of people in the…

For many mothers balancing careers and family life, maintaining a healthy diet and workout routine can feel like an uphill battle. Jessica, a 40-year-old mother of four, has long struggled…

Dr. Amir Khan, an NHS doctor and ITV presenter, has shared insights on the health benefits of apple cider vinegar (ACV), particularly for weight loss, as part of a balanced…