News

The alarming rate of student suicides in the country has become a national concern. This tragic trend raises several questions: Why is it becoming more prevalent, and what measures are…

The question of the best time to exercise has long sparked debate among fitness enthusiasts. Data from American fitness company Future reveals that approximately 41 percent of workouts occur either…

Whether you’re a seasoned athlete looking to return to summer sports or just eager to join the family kickball game, avoiding post-activity aches and pains is crucial. To help you…

The Faces of Fitness festival, an event that has become a cornerstone for health and wellness enthusiasts, continues to thrive, providing a communal space for those passionate about fitness. This…

Experts are raising alarms about the growing trend of online pharmacies offering “unethical” promotions for weight-loss injections, such as Wegovy, Mounjaro, and Ozempic. These promotions, which include discounts, special offers,…

A recent study conducted by Stanford University has revealed promising findings about the effects of a vegan diet. According to the research, adhering to a vegan diet for just eight…

The rise of HYROX, a fitness challenge that combines running with functional training, has been meteoric, with participation soaring by 1,000 percent in just five years. If you’re wondering what…

Andrew Huberman, a prominent figure in the wellness industry, is facing sharp criticism from exercise scientists regarding one of his most promoted fitness practices. Despite his reputation and influence, a…

In today’s fast-paced world, maintaining fitness from the comfort of your home has become increasingly popular. A well-chosen gym combo set can transform any space into a functional workout area,…

AUGUSTA, Ga. (WJBF) — Blended Vybes is showcasing the benefits of the Xtreme Hip Hop fitness program, a dynamic fusion of step aerobics and music. In this edition of “Your…