News

In a groundbreaking study released this month, semaglutide—an active ingredient in popular medications Ozempic and Wegovy—has demonstrated potential cognitive benefits, marking an exciting development in medical research. This latest investigation…

Planet Fitness, a leading franchisor and operator of fitness centers across the nation, is set to expand its presence in the Seattle area with a new location in Edmonds, WA.…

Local fitness instructor Sue LaPierre is set to host two workshops on July 25 to introduce and guide participants through the benefits and techniques of urban poling. LaPierre, an urban…

Over the weekend, I had the pleasure of attending performances by two legendary rock bands, REO Speedwagon and Train. These bands, renowned for their decades-spanning contributions to music, delivered electrifying…

Regular physical activity is crucial for maintaining a healthy weight, but why do some individuals shed pounds more effectively through exercise than others? Researchers from Kobe University in Japan have…

In an innovative cross-discipline collaboration, GNFL clubs have teamed up with Valhalla MMA Gym to bolster the tackling skills of their women’s teams, blending the techniques of Australian rules football…

“No pain, no gain” is a phrase I often hear, particularly when struggling through a workout. It echoes in my mind every time I lift weights at the gym. To…

From cricket icons MS Dhoni and Suresh Raina to fitness enthusiasts like Milind Soman and rock climber Gowri Varanashi, many prominent figures are adopting India’s oldest fitness techniques, blending them…

Planet Fitness is making its debut in Spain, with the first club set to open in Sabadell, Barcelona. This move marks a significant milestone in the company’s strategic growth plan,…

At 74, Richard Gere continues to defy the expectations of aging with a thriving career and an active personal life. Known for his iconic roles in films like Pretty Woman…