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Ballantyne, NC — This summer, Northwood Office is hosting a series of exciting events in Ballantyne, featuring fitness classes, farmers markets, and live music. Here’s what you can look forward…

COLUMBUS, Ohio – At 92 years old, Mary Leininger is a dedicated user of the Senso Think & Move machine, an innovative interactive fitness program aimed at promoting both physical…

MAXWELL AIR FORCE BASE, Ala. – Air University and Auburn University’s Warrior Research Center have joined forces to launch an innovative fitness initiative named BOLT, inspired by the lightning bolts…

In an extraordinary testament to the power of fitness and perseverance, 73-year-old Roseline Umar has left Nigerians in awe with her impressive weightlifting and boxing routines. The viral sensation, widely…

Growing up, my parents were always active, instilling in me a love for sports and exercise that has shaped my adult life. Today, as a yoga teacher, I owe much…

A fitness enthusiast who bikes nearly 50 miles to work each day took to TikTok to share his reasons for the commute some critics slammed as “crazy.” 27-year-old Alex Heatzig…

A consistent, intentional wellness strategy is crucial for first responders due to the physical and mental demands of the job. Maintaining health and wellness helps you perform at your best,…

Matrix Fitness, a leading commercial fitness equipment brand under Johnson Health Tech, has forged a three-year agreement with Omnia Partners, a U.S.-based purchasing organization with extensive public and non-profit reach.…

TRUE: Sufficient protein intake is important for everyone. Also true: protein is essential if you’re looking to build muscle. Bulking up requires two main things: strength training and protein intake.…

Lynchburg, Va. (WSET) — The energy in the room is electric at Kinetix in Lynchburg as Lorena Address leads the group’s workout. Today’s class is an extra celebration as Address…