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The endomorph body type is one of the three primary somatotypes, distinguished by a larger bone structure, increased body fat, and a tendency to store fat more easily than other…

The timing of your evening meal could play a crucial role in both your lifespan and your weight. According to Walter Longo, Director of the Longevity Institute at the University…

Fizzy water has garnered attention for its potential to assist with weight loss by potentially boosting metabolism and enhancing blood glucose uptake. However, a recent analysis published in BMJ Nutrition…

Recent research has revealed that GLP-1 receptor agonists, such as Ozempic, not only help with weight loss and diabetes management but may also significantly reduce the risk of dementia, according…

When it comes to running, two popular approaches often spark debate: should you run longer distances or push your speed? Whether you’re a beginner or an experienced runner, the choice…

The Blue Zones diet is based on the dietary habits of populations living in five regions where people frequently live to 100 years or more. These regions, known for their…

When it comes to losing weight, adopting the right habits is crucial. However, some well-meaning behaviors could actually be hindering your progress. Professor Franklin Joseph from Dr. Frank’s Weight Loss…

For years, the weight loss industry has focused on the notion of “less is more” when it comes to food, often promoting calorie restriction. This mindset can not only hinder…

A large-scale analysis of popular weight-loss medications like Ozempic and Wegovy has revealed surprising new benefits—and some concerning side effects. The study examined the impact of glucagon-like peptide 1 receptor…

Ozempic has rapidly become a popular medication for managing diabetes and aiding weight loss, with its promise of significant health benefits. However, as its usage increases, so do reports of…