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In a remarkable transformation, Amy Fritz, a 31-year-old mother from Ohio, has divulged the details of her incredible weight loss journey, shedding over 80 pounds naturally in less than a…

  Rochester, Minn. – In an effort to promote physical activity and foster a sense of community, a local gymnastics academy, ROGA, organized a youth open gym event this past…

  Obesity, affecting nearly 42% of American adults, poses a significant health risk, according to the Centers for Disease Control and Prevention (CDC). The consequences include an elevated risk of…

In the realm of health and weight loss, a trailblazing shake born in the heart of Utah has quickly become a favorite across America. Spearheaded by Joel Bikman and his…

ATLANTA, Ga. (Atlanta News First) – The global obesity epidemic, claiming millions of lives annually, poses a complex challenge for public health officials and medical practitioners. The multifaceted nature of…

  When it comes to nutrition and weight loss, there are few foods as versatile, delicious, and nourishing as sweet potatoes. Whether baked, mashed, or turned into a healthier version…

Losing weight can be a daunting task, especially as you get older. Metabolism slows down, and with kids and work, it’s easy to fall out of an exercise routine. However,…

JOLIET, IL — Brandon Kelly, a prominent figure in Joliet’s business community as the owner of Undisputed Strength gym and fitness center on Essington Road, finds himself at the center…

In a world consumed by digital screens, whether you’re a seasoned athlete or someone who has never run a mile, the gym offers a welcome escape for pursuing a healthy…

VALPARAISO, Indiana – Pucha Varun Raj, a 29-year-old Indian student hailing from Khammam, Telangana, who was brutally stabbed in the head while at a gym in Valparaiso, Indiana, on October…