ways of losing weight

When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…

When it comes to fitness routines, one common question often arises: “Is it better to do cardio before or after weights?” Whether you’re trying to lose weight, build muscle, or…

Cardio, short for cardiovascular exercise, is one of the most popular types of exercise for weight loss. But does it really help you shed those extra pounds? Let’s dive into…

Weight loss expert Mrinali Kharbanda, known for her insightful tips on health and fitness, recently shared nine hard-hitting fitness truths that might be slowing down your weight loss journey. Her…

If shedding extra pounds feels more challenging than ever or if you’re gaining weight despite maintaining your usual diet and exercise routine, a sluggish metabolism could be the culprit. Many…

Who isn’t trying to shed that persistent belly fat, known as visceral fat? While a stricter workout routine or drastically cutting calories might seem like the best approach, one of…

Perimenopause, the transitional phase leading up to menopause, is often linked with changes in weight. However, doctors emphasize that gaining weight during this period is not a foregone conclusion. With…

Love walking for its weight loss and heart-health benefits but tired of the same routine? Enter the 6-6-6 walking challenge, a trending fitness plan designed to boost your calorie burn…

Walking 10,000 steps a day is a popular fitness goal, often touted as a benchmark for maintaining good health. While it’s widely believed that this amount of walking can burn…

By adopting a disciplined approach, weight loss can certainly be achieved without setting foot in the gym. In fact, the key to successful weight management is creating a calorie deficit—burning…