ways of losing weight

As Diwali draws near, many are gearing up to celebrate with family, food, and festivities. Alongside the excitement, the desire to look and feel your best also intensifies. If you’re…

When it comes to losing weight or improving fitness, cardio exercises are often seen as the go-to method. Whether it’s running, cycling, swimming, or even brisk walking, cardio helps burn…

Cardio workouts are typically associated with fat loss, endurance, and heart health. But what if we told you that cardio could also help build muscle? While it’s true that strength…

When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…

When it comes to fitness routines, one common question often arises: “Is it better to do cardio before or after weights?” Whether you’re trying to lose weight, build muscle, or…

Cardio, short for cardiovascular exercise, is one of the most popular types of exercise for weight loss. But does it really help you shed those extra pounds? Let’s dive into…

Weight loss expert Mrinali Kharbanda, known for her insightful tips on health and fitness, recently shared nine hard-hitting fitness truths that might be slowing down your weight loss journey. Her…

If shedding extra pounds feels more challenging than ever or if you’re gaining weight despite maintaining your usual diet and exercise routine, a sluggish metabolism could be the culprit. Many…

Who isn’t trying to shed that persistent belly fat, known as visceral fat? While a stricter workout routine or drastically cutting calories might seem like the best approach, one of…

Perimenopause, the transitional phase leading up to menopause, is often linked with changes in weight. However, doctors emphasize that gaining weight during this period is not a foregone conclusion. With…