ways of losing weight

A surprising exercise might help you shed half a stone in just a few months, according to a recent study. Researchers found that regular hour-long aqua exercise classes—featuring activities like…

Producer Ekta Kapoor recently opened up about her weight gain and the different options she’s considering for weight loss. During an Instagram live chat, she pondered: “Been in Chennai. I…

Recent studies highlight the importance of addressing specific types of belly fat in achieving sustainable weight loss. A significant discovery indicates that excess visceral fat, particularly in the abdominal area,…

Engaging in water-based workouts may help individuals shed up to half a stone in just 10 weeks, according to a recent study. Researchers have found that participating in aqua fitness…

Throughout her career, Lizzo has been open about her health journey, emphasizing a balanced and sustainable approach to wellness. Rather than focusing on dramatic weight loss, she has taken a…

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…

Walking is one of the simplest and most accessible forms of exercise. Whether you’re strolling through the park, walking your dog, or even walking around your house, it’s a physical…

Aerobic exercise, also known as cardio, is one of the most effective ways to burn fat and improve overall fitness. When it comes to weight loss, aerobic exercises are essential…

Losing belly fat in two weeks is a challenging but achievable goal. Many people are looking for ways to shed excess weight quickly and effectively, especially around their midsection. Belly…

Achieving sustainable weight loss requires more than just a short-term approach—it’s about creating lasting, healthy habits that can drive consistent results. Diet coach Kirti Thakur recently shared her expert insights…