ways of losing weight

Achieving sustainable weight loss requires more than just a short-term approach—it’s about creating lasting, healthy habits that can drive consistent results. Diet coach Kirti Thakur recently shared her expert insights…

When it comes to weight loss, one of the most common questions people ask is: Is aerobic or anaerobic exercise better for losing weight? The answer depends on several factors, including…

Supratim Chowdhury, a fitness trainer and level 4-certified nutritionist, is on a mission to transform 10 million people’s health, according to his Instagram page, The Supratim Official. He frequently shares…

Dining out while trying to lose weight can be a tricky balancing act, especially when faced with temptations like pizzas and burgers. However, a prominent weight loss expert has shared…

Justin Khan, a 34-year-old software engineer from Florida, is focused on two primary fitness goals: reducing his body fat to 15% and building muscle strength. To help him achieve these…

Weight loss can often feel like a complicated process with conflicting information everywhere. From diet plans to exercise regimens, the options are vast and sometimes overwhelming. Among the various types…

Losing stomach fat is a common goal for many people, and it’s understandable. Not only does excess belly fat affect our appearance, but it can also be harmful to our…

When it comes to burning calories, many people turn to walking as a simple yet effective way to get in shape. It’s a low-impact activity that almost anyone can do,…

When it comes to weight loss, many people want to target belly fat specifically. One popular exercise that often gets recommended for fat loss is the elliptical machine. But does…

Tanusree, an Instagram influencer, has documented her inspiring 37-kilo weight loss journey, sharing helpful tips on how to begin the process from home. She emphasizes that achieving weight loss is…