ways of losing weight

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…

Walking is one of the simplest and most accessible forms of exercise. Whether you’re strolling through the park, walking your dog, or even walking around your house, it’s a physical…

Aerobic exercise, also known as cardio, is one of the most effective ways to burn fat and improve overall fitness. When it comes to weight loss, aerobic exercises are essential…

Losing belly fat in two weeks is a challenging but achievable goal. Many people are looking for ways to shed excess weight quickly and effectively, especially around their midsection. Belly…

Achieving sustainable weight loss requires more than just a short-term approach—it’s about creating lasting, healthy habits that can drive consistent results. Diet coach Kirti Thakur recently shared her expert insights…

When it comes to weight loss, one of the most common questions people ask is: Is aerobic or anaerobic exercise better for losing weight? The answer depends on several factors, including…

Supratim Chowdhury, a fitness trainer and level 4-certified nutritionist, is on a mission to transform 10 million people’s health, according to his Instagram page, The Supratim Official. He frequently shares…

Dining out while trying to lose weight can be a tricky balancing act, especially when faced with temptations like pizzas and burgers. However, a prominent weight loss expert has shared…

Justin Khan, a 34-year-old software engineer from Florida, is focused on two primary fitness goals: reducing his body fat to 15% and building muscle strength. To help him achieve these…

Weight loss can often feel like a complicated process with conflicting information everywhere. From diet plans to exercise regimens, the options are vast and sometimes overwhelming. Among the various types…